Despite carrying the highest quality anabolic steroid products in the game, our Alpha Pharm Team also takes great pride in providing effective guides on how to maximize our products to the best of their ability. With that in mind, let’s dive into some of the top workouts you can incorporate to promote big juicy arms, focusing both on triceps & biceps.
- Barbell Curl:
The classic barbell curl effectively targets upper arm muscles. Stand shoulder-width apart, grip a barbell with underhand grip, and curl towards shoulders, focusing on squeezing biceps at the top. - Dumbbell Hammer Curl:
Hold dumbbells at sides with neutral grip. Curl dumbbells towards shoulders, targeting biceps and brachialis muscle. Lower with control to complete the movement. - Tricep Dips:
Tricep dips target triceps, chest, and shoulders. Position between parallel bars, lower body by bending elbows until parallel to ground, then push back up, keeping elbows close to body. - Close-Grip Bench Press:
Perform a close-grip bench press by lying flat with a narrow grip on the barbell. Lower to chest while keeping elbows close to body, then press back up, fully extending arms. - Overhead Tricep Extension:
Stand or sit with a dumbbell held overhead. Lower dumbbell behind head until elbows form a 90-degree angle, then extend arms back up. Focus on control throughout the movement.
- Preacher Curl:
Use a preacher curl bench with arms resting on pad. Grip barbell with underhand grip, curl towards shoulders, and lower with control. - Skull Crushers:
Lie on a bench with a barbell held overhead. Bend elbows, lowering bar towards forehead, then extend arms back up to starting position. - Cable Rope Tricep Pushdown:
Stand in front of the cable machine with rope attachment. Keep elbows close to body, push rope down until arms are fully extended, then return to starting position. - Concentration Curl:
Sit on a bench, hold a dumbbell with one hand between your legs. Curl dumbbell towards shoulder while keeping upper arm stationary, then lower with control. - Tricep Kickbacks:
Hold a dumbbell in each hand, hinge at hips, and extend arms back behind you, keeping elbows close to body. Return to the starting position with control.
Incorporate these exercises into your routine to achieve impressive bicep and tricep growth. Vary rep ranges and progressively overload for continued progress. With dedication, you’ll soon have the strong, muscular arms you desire. And if you want to take it up a notch, APC offers a large range of anabolic products to help push athletes to that next level. If you have any questions regarding our products, guides, or anything else, please feel free to reach out to our Customer Support Team.