The Ultimate Bulking Diet for Building Mass on Cycle | Alpha Pharm Canada

The Ultimate Bulking Diet for Building Mass on Cycle

Being on cycle won’t magically turn you into the next Arnold Schwarzenegger. Training, recovery, and most importantly – nutrition – are still paramount, as anabolics are only the icing on the cake. To optimally grow mass, your bulking diet needs to be in check. This means that you need to be in a caloric surplus, eating whole foods full of nutrients, and consuming plenty of protein. Diet is arguably the most important part of body building, as without proper diet management: you may be losing weight when you want to be gaining, or vice versa. If you aren’t tracking what you eat, you may not be progressing towards your goals, despite putting in the hard work at the gym. For your caloric surplus, a great product to try is Dianabol, as it can add up to 20-30 pounds of muscle mass from a single cycle and is not very androgenic, meaning certain side effects are decreased.

Best Protein Sources for Bulking

There is a huge variety of protein sources, from lean meats, to seafood, to eggs, to dairy/greek yogurt, certain vegetables, protein supplements, and more. For Our Alpha Pharm Team, we’ve found that while bulking, the best sources of protein to eat are:

  • Chicken
  • Whey protein
  • Eggs
  • Beef (doesn’t have to be the leanest option)

We chose these sources for a couple reasons. First off, they contain loads of protein, which is exactly what we want while bulking. Protein will help rebuild the broken down muscle tissue that you demolished while at the gym. With protein, your muscles will build back with scar tissue, making you bigger and stronger than before. To bulk on even more mass, on top of your optimized nutrition, try out our Testosterone products or Trenbolone products. Chicken and whey protein are good lean sources of protein that don’t contain many other macronutrients. On the other hand, beef and eggs are slightly higher calorie options that also have good amounts of fats in them. For bulking, you may want to resort to the higher calorie protein options because along with protein, we need calories to be in a caloric surplus in order to gain weight & size. Eating these higher-in-fat protein options makes for an unnoticeable way to get in those calories.

Best Carbohydrate Sources for Bulking

Carbs are vastly important for bulking, as they’re our bodies’ main source of energy. With that, they’re also very easy to consume & not as filling as protein, so they’re a good bulking source. Some of our favourite proteins are:

  • Oatmeal
  • Cream of rice/wheat
  • Potato/yam
  • Bread
  • Other simple carbs

Again, we’ve split these carb sources just like how we split up the protein sources – in to two types. There are two types of carbohydrates: complex carbs and simple carbs. Complex carbohydrates are constructed of sugar molecules that are strung together in long, complex chains. Our bodies take longer to digest them, which means they’re great long-term sources of glucose & glycogen. On the other hand, simple carbohydrates are sugar molecules that aren’t in these complex chains. They’re often in sources like bread, fruits, milk products, and processed/refined foods (including candy). These carbs are great when used with carb timing because they provide our body with quick, easy energy. All carbohydrates are turned into glycogen and glucose – energy sources that our body can use for demanding physical activity – but both complex & simple carbs, have their time and place.

Best Fat Sources for Bulking

Fats are the easiest source to get in calories. This is because fats are 9 calories per gram, whereas carbohydrates and protein are 4 calories per gram. In this case, make sure to get your healthy fats in during your bulk because they’ll make for non-filling calories and an easy way to build mass. To increase calorie intake and increase hunger, you may also want to try Deca Durabolin as it is a great product for appetite improvements. Great healthy sources are:

  • Avocado
  • Oils
  • Peanut/almond butter

Pro tip: Use fats in your carb-loaded, pre workout meal, because digesting fats will elongate how fast our body processes carbohydrates. This means that the carbs you consumed in your pre workout meal, will last longer throughout your workout, leading to more energy and a better workout.

These tips are selected by Our Alpha Pharm Team to help you gain the best size on your bulking cycle. To find out what anabolics are the best for gaining mass, check out this article for the 5 best steroids. Diet is an important part of bodybuilding that can sometimes go unnoticed, so make sure you’re doing the best you can to maintain good, healthy, and nutritious eating.

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