3 Staple Exercises To Build The Perfect Movie Star Beach Physique | Alpha Pharm Canada

3 Staple Exercises To Build The Perfect Movie Star Beach Physique

Everyone watches movies like Baywatch, James Bond, and American Psycho, and wonder how these actors build such attractive and striking physiques. It all comes down to one thing: proportions. A mix of quality muscle packed on in the right areas and low body fat can make anyone’s physique eye-catching, and that’s exactly what everyone wants for the summer.

Alpha Pharm has precisely selected the 3 best exercises that you can do for your physique in order to build your best summer body. These lifts are specifically tailored to load muscle onto the right body parts so that you can build an aesthetic, v-taper look. Broad shoulders and a wide back are proven to be developed if you do these exercises correctly.

  • The Arnold Press

The Arnold Press is arguably the best exercise out there in order to built massive, popping front delts. Along with building the front delts, The Arnold Press has been found to activate the lateral head of the deltoid as well. Setting up the dumbbells in a standard shoulder press position with a supinated grip, press the dumbbells overhead and rotate your grip into a pronated position while completing the rep. Paired with our compound Jeotrop, which reacts strongly with the androgen receptors in our shoulders, your shoulders are bound to look like cannon balls. Popping delts are an often over-looked aesthetic that can really make or break a good physique.

  • Weighted Chin-ups

Everyone knows that chin-ups are the most standard, go-to back exercise out there. Being able to rep out 10-20 chin-ups per set is amazing, but do you know what’s even more impressive? Being able to rep out 10-20, weighted chin-ups. When you’re able to complete around 8 chin-ups with perfect form, weight is ready to be added with a weight lifting belt. If you can’t do weighted chin-ups, don’t worry – the same instructions apply for standard chin-ups. Start from a deadhang, with supinated hands slightly outside shoulder width, retract your scapula, and pull upwards while keeping elbows tucked, and repeat. Tucking your elbows will ensure full low & high lat activation. If you don’t have a weight belt, chin-up bar, or equipment, you can find some other great back exercises here that you can do from home. The v-taper is the strongest sign of physical attraction in men and building wide lats will emphasize that taper the most.

  • Lateral Raises

Grab two light dumbbells because for these lateral raises, you’ll want to feel your muscle cramp underneath the burning sensation this exercise provides. Starting with your hands by your sides (with the dumbbells), lift laterally/to the side and drive with your elbows upwards, and stop once your arms hit a 90° angle. To activate more of the side deltoid, turn your pinkies slightly outwards and don’t let your arms rest at the bottom to feel the ultimate burn. To increase blood flow in the delts, try some products from our Sarms collection to get inflated pumps. Building the lateral head of the deltoid can make your shoulders look 3D, and can increase how wide you look from the front & behind. This is a major factor to the illusion of the v-taper.

Why these 3 exercises?

These 3 exercises are specifically chosen by Our Alpha Pharm Team to target the v-taper. Being the strongest sign of physical attraction, the v-taper is a huge factor to building the perfect summer physique. Packing on size in your back and side delts will strongly increase width on your frame. With that, building strong front delts will help promote the illusion of a strong frame from the front. Supplements like Testosterone/Test 400 or Dianabol can help speed up fat loss and increase muscle size & density so that your physique is stand-out from the crowd. Now with low body fat, popping abs, and a small waist, your v-taper that you’ve just built from these exercises is going to be bolder than ever.

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