There are many benefits to doing back exercises. First of all, since one’s back plays a large role in the person’s appearance, training it helps you get a better physique. The back is also part of the core muscle group that contributes to most weight training exercises. Growth in the muscle group is required to advance onto more complex exercises. Then finally, by building up the muscles in your back, it can help avoid back pain down the road as we age.
In this article, we will be going over 3 of the most populate and effective back exercises you can easily do at home, preferably with the help of anabolic steroid supplements. Not only does steroids help your body heal faster, it also helps you retain the muscles you gain – something infinitely valuable for building stronger back muscles.
Picking the Right Anabolic Steroid Supplements
Back muscles are one of the toughest muscle groups to build. Not that the exercises are particularly difficult, but most of them require high levels of commitment of one’s posture to complete. This is why complimenting back training with anabolic steroid supplements is highly recommended. Steroids such as Test 400 and Anadrol are some of the most effective compounds to stack back exercises with. The Alpha Hard stack also works exceptionally well with back exercises, thanks to its content of Anavar, Tren Acetate, and Arimidex.
Set 1: Romanian Deadlift with Dumbells
The infamous Romanian Deadlift is a dumbbell exercise that helps develop proper activation patterns in your hamstrings and glutes while strengthening your back muscles.
To do this exercise, start with a light set of dumbbells in each hand. Using too much weight will result in poor form, which could potentially cause injuries and improperly train the muscle groups. Keeping good form is important to enjoying the full benefit from the deadlift exercise.
In this exercise, you can imagine yourself sitting back rather than bending forward. Your torso should be moving in your direction instead of holding upright. Slowly repeat this movement for 10 reps then rest briefly before continuing.
Set 2: Upright Row with Dumbells
Simple yet effective, the upright row is an exercise loved by many gymnasts for its familiar movements and ease to perform. This exercise is capable of strengthening and stabilizing the upper back and shoulders, which is key to a strong-looking silhouette. Your triceps will also feel challenged in this exercise, building equality between major muscle groups.
To do this exercise, stand with your feet apart, as wide as your hips. Hold the dumbbell out in front of your body with your palms facing downwards. Your shoulder blades should be back, and your chest up. Start raising the dumbbells vertically, extending your elbows and pushing your arms to the ceiling before returning to the starting position. Repeat this 10 times and rest for 30 seconds.
Set 3: Single Arm Alternating Row with Dumbbells
For the final set, we return to a simple yet challenging exercise. The single arm alternating row with dumbbells is capable of stabilizing your back and biceps while empowering them at the same time. Just like the Romanian Deadlift with dumbbells, the starting position begins with sitting back with your torso straightened, bending your hip forwards. Lift one dumbbell to your side, then lower it, alternating to the opposite one. Rest for 30 seconds after 10 repetitions.
Building a Stronger Back
Not only do strong backs come from performing the proper exercises, it is also achieved through having good for with the right anabolic steroid supplements. Alpha Pharm Canada proudly supplies and supports thousands of athletes and bodybuilders across the nation. If you are new to stacking, or need a reminder on best practices, read up on our guide on how to properly inject steroids.