After an intensive workout at the gym, our first instinct is usually to take a break that hopefully never ends. While this is counter intuitive to gaining muscles, it actually has a bit of merit.
Your body needs to get some time to rest to recover from the muscle breakdown and fibre damage. This allows those muscle groups to further develop according to the stress it’s been exposed to, allowing it to grow stronger and denser. Allowing your body to properly recover is a major part of fitness, and we at Alpha Pharm Canada recognize it’s important to understand the proper frequency to pace your workouts in order to achieve the best possible results.
Proper Scheduling for your Workouts
Studies have shown that most workouts targeting a single muscle group should be done a maximum of 1-2 times per week, while 3-4x per week can be helpful for quick-recovering muscle groups such as arms, abs, and calves.
Another popular method of pacing is to completely exhaust a specific body part one day of the week, then repeat that same frequency and intensity to get the maximum results for the downtime. With the help of anabolic steroids, it is now easier for these muscle groups to recover faster from these deadly-focused sessions. Popular Human Growth Hormones such as Kigtropin and Jeotrop are great supplements to aid your body with superhuman recovery speed. Unlike testosterone, HGH focuses on enhancing the recovery speed of all parts of your body – from joints, tendons, to bettering your sleep – making it one of the best recovery supplements available in the Canadian market.
Different Rest Times for Different Muscle Groups
Without the help of anabolic supplements, experts recommend athletes to take between 48 to 60 hours before training the same muscle group again to ensure they return to their baseline strength. This time frame is more geared towards muscle-building and cutting exercises that are high in repetition but lower in weights. For users taking advantage of the steroid supplements available online, this timeframe lessens to between 24 to 36 hours, as your body will have more than enough time to calibrate and heal.
For strength training, the recommended hours stretch to 72 hours before targeting that muscle group again. This is because when performing strength based training, your body will exhaust more energy in keeping its joints, ligament, and central nervous system recovery intact to perform at peak conditions. Allowing it to rest throughout this timeframe will ensure the next time you max out on those weights, your body is able to respond the best it can.
Finding the Right Frequency to Train Your Muscles
Recovery is a major part of bettering your physique and overall wellness, and it’s important to allow your body sufficient rest before training it again. Here at Alpha Pharm Canada, we want to make sure you achieve your goals as optimally as possible, hence we curate the best fitness tips and anabolic supplements for athletes across Canada.
Training your muscles 2-3x per week is generally agreed to be the best practice, depending on the type of exercises you’re being engaged in. Ensure to get sufficient rest to allow for the further development of your physique!
