3 Simple Workouts For a Shredded Back | Alpha Pharm Canada

3 Simple Workouts For a Shredded Back

Here are 3 workouts to quickly get a shredded back so long as you stay consistent with your exercises and controlled with your diet. All 3 of these workouts do not require any equipment, and can be performed with minimal background in bodybuilding.

Before we get into the types of exercises to perform, it is important to first understand the anatomy of the back and all the muscles involved.

The Anatomy of the Back

There are 5 major sections of a human back, and it’s crucial to understand their functions so you know how to effectively train them. These muscles include:

  1. Latissimus Dorsi: These are the wing-like muscles that are more commonly known as lats, and are responsible for the extension and rotation of your shoulder and arms
  2. Teres Major: Directly below the lats, these muscles look after your rotator cuffs, letting your arms move correctly up and down
  3. Trapezius: Otherwise known as traps, these are the muscles connecting your neck to your back and shoulders. Traps help you move your shoulders through a wide range of motions.
  4. Rhomboid: Situated below the traps, the Rhomboid is a thick piece of muscle that supports the extension of shoulder blades and lower traps. It’s the muscle that bulges out when you squeeze your shoulder blades together.
  5. Erector Spinae: Last but not these, this muscle is the piece that runs the length of your spine. This muscle helps you sit up straight, twist from side to side, and essentially allows you to move the spin while protecting it from impact.

Now that you know the 5 muscles contributing to getting you the shredded look, let’s talk about the supplements you may want to get before jumping into the exercises.

 

Choosing the Right Anabolic Steroid Supplements For You

While some athletes choose to develop their muscles without the aid of products, many men, especially in the 35 and up age range, will want to consider the use of anabolic steroid supplements to help shred their backs. One of the most popular supplements is the Test 400, otherwise simply known as Testosterone 400. Test 400 is a compound that rapidly helps your muscles regenerate while giving it more power to grind through grueling exercises. Similarly, you may also want to use Cialis in helping you pull through on any long workouts that really burn your muscles. Contrary to popular belief, Cialis serves more purpose than merely as a sexual enhancer, and is trusted by athletes worldwide.

 

Exercise #1: Pull-ups

Pull-ups are one of the most common exercises in existence, and its application is just as broad. Effective pull-ups will help develop your back muscles. The only thing you need for this exercise is a doorframe or some sort of bar to hang to while you pull yourself up.

 

Exercise #2: Push-up hold

The easiest exercise on this list and best for beginners just starting to work their back muscles, the push-up hold requires the athlete to assume a push-up position, go down, and hold for a specified time. Really squeeze your shoulder blades and core while holding.

 

Exercise #3: T-Rotation Plank

Last but not least, the T-Rotation Plank is a very nuanced exercise, requiring you to have decent core and balance. Start in a plank position, and roll to one side of your body while lifting the other arm up. Hold for a couple seconds, before assuming to the plank position, then doing the same for the other side.

 

Developing Shredded Back Muscles

The shredded, sculpted back is something everyone in the fitness community desires. With this guide, you now have 3 exercises in your arsenal that will help you achieve the desired results. All you now need is the willpower and the correct anabolic steroid supplements to help fasttrack your growth. Join the thousands of Canadians and purchase your fitness supplements on Alpha Pharm Canada’s shop today.

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