When in the gym, building muscle is a crucial part of progression as increased muscle mass will equate to more strength, improved muscular definition, a healthier body, and a more attractive physique. With that, how do we gain muscle mass in the most efficient way possible? Muscle mass can be gained in almost any circumstance — however, the best way to put on size is to stick to a caloric surplus. Being in a caloric surplus will give your body the nutrients it needs to gain weight and GROW; without the extra calories and protein, your body will struggle to gain mass and do so at a very slow & inefficient rate. Eating a surplus of calories, while taking pharmaceutical grade steroids from Alpha Pharm Canada — such as TNT, Testosterone 400, or Anadrol — can result in substantial improvements in your physique. So, what’re you waiting for? Let’s dive into what it means to bulk, and how to do so efficiently.
Bulking In A Nutshell
For gym goers, bulking can mean many different things. For some, it means gain weight as fast as possible, but for others it means to gain lean & dense muscle while minimizing fat gain as much as possible. With the help of some of our Fat Burners, like Winstrol or Anavar, lean muscle gain is easier than ever! For a lean & efficient bulking phase, you’ll want to stay in a caloric surplus of about 300-500 calories, while eating 1-1.5g of protein per pound of current body weight. With these extra nutrients, you can now up your training volume since your recovery will be better than ever (especially if you try out some of our best-sellers, like Deca Durabolin or Sustanon) and continue to make ridiculous gains! If you’re looking for some workouts to choose from while bulking & on cycle, check out this Alpha Blog article and some of our other blogs for more workout tips!
Some Key Pointers To Focus On While Bulking
So, you’ve finally made the choice that you want to pack on size and commit to a strict bulking phase. Here’s some pointers from our Alpha Pharm team that you should follow when on your bulk:
- Continue to track your calories!
Often when people finish their cut, they stop tracking calories & nutrition because it’s now time to bulk — which is not what you should do! Even when bulking, it’s important to track your eating for a couple of reasons.
- To hold yourself accountable
- To know what you’re putting in your body
- Track your calories to ensure muscle gain & minimize fat gain
- Tally up your protein intake
- Raise your training volume & frequency!
Now that you’re getting in extra calories, recovery should be paramount (even more so with our new HGH restock and cannabis products) and this means you can bump up your training volume & frequency without overtraining. Take a look at this article to see what exercises you can add to your routine for more volume!
- Try out our anabolic steroids!
A bulk is the perfect time to introduce anabolic steroids into your routine, to further enhance and boost muscle growth! Here at Alpha Pharm Canada, we have a wide selection of Injectables, Tablets, and more that you can choose from for maximum gains.